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adding-essential-oils

by Jade Shutes | Jun 16, 2016

Categories

  • Aromatherapy Education
  • Aromatic Kids
  • Aromatic Medicine
  • Autumn Remedies
  • Botanical Muse
  • Distillation & Hydrosols
  • Essential Oils
  • Family Wellness
  • Herbs and Herbal Medicine
  • Natural Body Care
  • Natural Living
  • Plant Alchemy
  • Seasonal Remedies
  • Spring Remedies
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Enhancing Your Awareness of Smell ⁠ ⁠ Smell is Enhancing Your Awareness of Smell ⁠
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Smell is ever-present, yet easy to overlook in daily life. But taking time to tune into smells around you and savoring aromas through mindful breathing can enhance appreciation for this primal sense. Here are some tips:⁠
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- Notice and describe smells you encounter, like food, nature, people, and objects. Mentally catalog scents and think about emotional and memory associations.⁠
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- Occasionally “savor the smellscape” of environments by closing your eyes and consciously inhaling the aromatic profile. ⁠
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- Try identifying mystery smells with your eyes closed as a game to awaken your senses.⁠
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- Use an essential oil diffuser and deeply inhale aromas while focusing on how they make you feel. ⁠
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- Cook with aromatic herbs and spices and appreciate how they fill your home with pleasant scents.⁠
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These practices engage your nose-to-brain pathways and highlight the subtle influences of aromatics. You’ll soon find yourself stopping to appreciate aromatic moments more often.⁠
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Have you lost your sense of smell? Interested in strengthening your sense of smell? Learn more about Olfactory Training in our new blog post. ⁠
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See Link in Bio!⁠
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#essentialoils #aromatherapyeducation #senseofsmell #essentialoilresearch #aromatherapyinaction #olfactorytraining #essentialoilsinaction #aromatherapyresearch #essentialoiltherapy #aromaticmedicine #neroliessentialoil #anosmia #lavender #smelltraining #herbalmedicine #aromatherapist #herbalist #doterraessentialoils #younglivingessentialoils #wellnessadvocate #essentialoilsafety #stress #essentialoilsforanxiety #aromaticstudies #aromaticmassage #massagetherapy #cleanbeauty #diyaromatherapy
Elderberry syrup is a popular remedy to support th Elderberry syrup is a popular remedy to support the immune system during the fall and winter While in today’s world, it is readily available in most drug or even grocery stores, you can make it at home for a fraction of the price and with little labor.⁠
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Making the Syrup⁠
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Ingredients:⁠
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1 cup Elderberries⁠
2 cups Water⁠
2 cups Sugarcane or Honey or Maple Syrup⁠
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1. Get a medium-sized pot, add water and elderberries, cover, and bring to a boil.⁠
2. Once it is at a boil, turn it down to a low simmer and cook for 30 to 60 minutes.⁠
3. Pull from heat, strain, and press through the material or sieve of your choice (I prefer flour sack towels).⁠
4. Set aside the liquid, if you are using honey let it cool, if you are using sugar you can add that at this time.⁠
5. Stir until sugar or honey is dissolved.⁠
6. Bottle and store in refrigerator.⁠
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For more including a how-to video visit our blog!⁠
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#elderberrysyrup #elderberry #naturalhealth #naturalremedies #herbalmedicine
Years ago, while visiting an herbalist (Amanda McQ Years ago, while visiting an herbalist (Amanda McQuade Crawford) in Ojai, CA, she showed me a part of her garden containing a bench and a fragrant plant growing underneath it. The plant? It was Roman chamomile! She shared that this is where she sends her clients who need time to destress, relax, and bask in the sweet aroma of Roman chamomile. ⁠
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Roman chamomile is an unusual plant in that it enjoys being walked on - it actually helps it to spread. And walking on it or running one's hand across it - releases its sweet, fruity, apple-like aroma.⁠
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I love growing Roman chamomile and using the essential oil to relieve stress and to support me in getting a good night's sleep. It is quite different from German chamomile or Cape chamomile. ⁠
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Do you use Roman chamomile? Would love to hear from you!⁠
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#essentialoils #aromatherapyeducation #essentialoilsforstress #essentialoilresearch #aromatherapyinaction #romanchamomileessentialoil #essentialoilsinaction #aromatherapyresearch #aromatherapyforstress #aromaticmedicine #diffusingessentialoils #anthemisnobilis #diyessentialoilrecipes #diyaromatherapy #herbalmedicine #aromatherapist #herbalist #doterraessentialoils #younglivingessentialoils #wellnessadvocate #essentialoilsafety #stress #essentialoilsforanxiety #aromaticstudies #aromaticmassage #massagetherapy #cleanbeauty #cleanbeautyentrepreneur #plantmedicine #Chamaemelumnobile⁠
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So much gratitude to our students who continue to So much gratitude to our students who continue to inspire!⁠
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Thank you Megan!⁠
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#freearomatherapycourse #diyaromatherapy #cleanbeauty #aromaticmedicine #onlinearomatherapyeducation #beempowered #lovewhatyoudo #aromatherapyeducation #botanicalbodycare #plantbasedbeauty #plantbasedskincare #naturalskincare #bugbites #skinsalve #herbalsalves #aromatherapycertification #aromatherapyonline #mindbodyconnection #diyessentialoilrecipe #essentialoilrecipes #aromaticmassage #massagetherapy #doterra #youngliving #essentialoilsrock #organicskincare #cleanbeautyentrepreneur
Do you want to learn how to use essential oils to Do you want to learn how to use essential oils to heal? Become a certified aromatherapist and harness the power of plants! Click the link in our bio to get started. 

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#essentialoils #aromatherapyeducation #essentialoilsforstress #essentialoilresearch #aromatherapyinaction #learnaromatherapy #essentialoilsinaction #aromatherapyresearch #aromatherapyforstress #aromaticmedicine #diffusingessentialoils #aromatherapyonlinecourse #diyessentialoilrecipes #diyaromatherapy #herbalmedicine #aromatherapist #herbalist #doterraessentialoils #younglivingessentialoils #wellnessadvocate #essentialoilsafety #stress #essentialoilsforanxiety #aromaticstudies #aromaticmassage #massagetherapy #cleanbeauty #cleanbeautyentrepreneur #plantmedicine
Save this recipe to help you when you need it most Save this recipe to help you when you need it most! ⁠
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Clear those Sinuses⁠
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7 drops Eucalyptus (Eucalyptus globulus)smelling-inhaler-2⁠
10 drops Scots Pine (Pinus sylvestris)⁠
10 drops Saro (Cinnamosma fragrans)⁠
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*You'll need an inhaler tube to create this remedy! We recommend exchanging the cotton inside the tube for an organic cotton pad to avoid any contamination from non-organic cotton! You might also need to cut the cotton to fit.⁠
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#easydiyrecipes #aromatherapyeducation #aromatherapyinaction #naturalremedies #aromaticmedicine #herbalmedicine #aromaticplants #naturalhealth #selfcare #aromatherapycertification #aromatherapyonlinecourse #essentialoilsafety #aromaticstudies #herbalremedies #eucalyptus #scotspine #diffusingessentialoils #autumnremedies
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