Category:
Aromatic Studies

The Importance of Magnesium

The Importance of Magnesium

Magnesium is an essential mineral that is required for countless processes in the human body. Despite this, many people are not aware of its importance and may be unknowingly deficient in magnesium. Magnesium is involved in over 300 enzymatic reactions in the body,...

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Forest Bathing and Essential Oils

Forest Bathing and Essential Oils

Forest bathing, also known as Shinrin-Yoku, is a practice that involves immersing oneself in nature to improve physical and mental health. The term “forest bathing” was first coined in Japan in the 1980s and has since gained popularity around the world. This practice...

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Cooling Summertime Teas

Cooling Summertime Teas

Hot days call for cool herbs. In the heat of the summer there are many plant allies, some that may be growing near you, that can be utilized to cool us down. Let’s discuss a few of them. Mint Mint (Mentha spp.) may be the first that comes to mind for many. Whether...

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