The Skin Types of Ayurveda
I feel very fortunate to say that I truly love my work as a holistic skin care therapist. I love it because I get to work so closely with people and because skin is a very fascinating and very telling organ. One never stops learning about the skin, its interaction with the environment, its…
What are Flower Essences and How do they Work?
Flower essences are a vibrational therapy that works on the auric field and subtle energy bodies. Flower essences assist in clearing the mental, emotional and spiritual imbalances in our lives that can lead to physical disturbances. A flower essence is the vibrational imprint, life force of the flower in an aqueous infusion, utilizing the elements…
The HEARTS Process for Pain Management and Relaxation
When we are in pain, physically or emotionally, it is nearly impossible to focus on something else and if we are chronic pain sufferers, we have the sensation and feeling that our body has become a pain body. We forget then that we are not that pain body and that makes it very difficult for…
Aromatherapy as a Meditation Tool
Winter is upon us in the northern hemisphere, the days are shorter and the nights are longer leading up to the solstice on December 21st, marking the longest night of the year. Astronomically, this is explained by the fact that the Earth’s magnetic pole is at its maximum tilt away from the Sun. There is…
Your Immunity: Believe in your Ability to Heal
If you read, listen or watch anything these days, you have been given clear instructions on how to avoid viruses and stay healthy. Wash your hands, wear a mask, or even just stay at home. Of course, this is a logical approach if we are facing something to which we have no natural immunity. But…
Elderberry Syrup, and How to Make It!
Elderberry syrup is a popular remedy for the cold and flu season. While in today’s world it is readily available in most drug or even grocery stores, you can make it at home for a fraction of the price and with little labor. Elderberry medicine. Elderberries have a beautiful bluish-purple pigment which indicates that similar…