Ritual for the Root Chakra
Have you ever felt “out of sorts,” like you’re “living in your head,” “ungrounded” or tightly clenching to concepts, ideas or possessions? It may be a sign to start tending to the roots of your private garden, your root chakra. This is an energy vortex at base of your spine and seated at the…
Diffusing For Winter
I am the type of person who loves winter (I was born on the winter solstice!), but no matter how thick my socks are or how warm it is inside, my feet and fingers are likely to be cold. Fall and winter are good times to diffuse essential oils (see my previous article here)….
Aromatics for Kapha Season
Beginning in January in the Northern Hemisphere, we get a chance to hit the reset button, and leave the previous year behind. We also say goodbye to the rough and dry qualities of the Vata season, and greet the heavy, dense, and cold qualities of Kapha season. Rather than the four seasons of winter,…
Essential Oil Allies: Laurel
Laurel essential oil is distilled from the cut and chopped leafy branches of the evergreen tree named Laurus nobilis. This “noble” tree has domain over an entire plant family, the Lauraceae. This family includes several aromatic shrubs and trees from around the world such as Cinnamon, Cassia, Camphor, Litsea, Sassafras, Rosewood and more. Of note,…
Boswellia sacra in the Wild: Frankincense of Dofar
Boswellia sacra is the sacred Frankincense found growing in the Dhofar region of Oman and is the only species of its genus growing on the Arabian peninsula. Rather than discussing the politics and current affairs of Frankincense I want to share my experience and encounters with the wild trees themselves, their sticky amber-hued resin…
DIY Aromatic Holiday Gifts
It’s the season of giving and time to consider what we will offer our loved ones this holiday season. There are so many gift options out there—especially in the realm of aromatherapy and botanical body care. Making your own aromatic gifts is not only a beautiful expression of love, but easier on your wallet,…