Aromatic Studies Blog
Lavender Essential Oil: Complete Guide to Benefits, Uses & Science-Backed Research
Lavender essential oil is one of the most beloved and researched aromatherapy oils worldwide. From ancient civilizations to modern clinical studies, this versatile oil has been treasured for its calming properties and therapeutic benefits. In this comprehensive guide,...
The Power of Scent: How Garden Aromas Can Enhance Well-being
The Garden SmellscapeOur sense of smell has an undeniable power to affect our moods and mental states. Inhaling the fragile aroma of a flower or aromatic plant can lift our spirits and calm anxieties. Catching the earthy scent of soil on a spring day can conjure up...
5 Tips for Using Essential Oils for Stress Relief
Scent is POWERFUL!Smell is the most underutilized sense we have yet one of the most powerful. It is our most primal sense. It stops us from drinking sour milk, alerts us to natural gas, and can even detect a fire 30 miles away. While other mammals, such as dogs and...
Vata Season: Health and Emotional Well-being
Welcome to Vata SeasonThe crisp autumn air and falling leaves signal that Vata season is upon us. As the dry, cool, light, and mobile qualities of Vata rise in nature, our bodies and minds start to reflect these qualities as well. For those of us with dominant Vata...
The Power of Smell Training
How Olfactory Training Can Improve Your Sense of SmellOur sense of smell, or olfaction, is incredibly important. Smells influence our mood, behavior, relationships, and health in ways we don't even realize. However, many people suffer from smell disorders that...
Conifer Essentials Oils for Workplace Wellness
Smelling the fresh, woodsy aroma of pine or cedar can instantly transport you to a peaceful forest setting. But did you know that inhaling essential oils from conifer trees could also help you feel less stressed at the office? A recent study dug into this idea,...
Essential Oils and Mental Health
The Power of Aroma: How Essential Oils and Our Sense of Smell Can Support Mental HealthOur sense of smell is deeply connected to our emotions, memories, and overall mental health. When we inhale an aroma, scent molecules travel through the nose and stimulate the...
Make Your Own Fire Cider
How to make Fire CiderAs autumn sets in and the crisp chill of winter approaches, our bodies cry out for nourishing warmth and immune-bolstering support. Fire Cider is the perfect traditional herbal preparation to answer this seasonal call. Infusing apple cider...
Essential Oils for Panic Attack
A few weeks ago, I experienced an overwhelming panic attack that seemed to come on suddenly. I noticed my breathing get shallow and my heart start racing with anxious thoughts spiraling. In that moment, I decided to make an aromatherapy inhaler to help calm me down. I...
The Importance of Magnesium
Magnesium is an essential mineral that is required for countless processes in the human body. Despite this, many people are not aware of its importance and may be unknowingly deficient in magnesium. Magnesium is involved in over 300 enzymatic reactions in the body,...
Forest Bathing and Essential Oils
Forest bathing, also known as Shinrin-Yoku, is a practice that involves immersing oneself in nature to improve physical and mental health. The term “forest bathing” was first coined in Japan in the 1980s and has since gained...
Learn About Cypress Essential Oil
Latin name: Cupressus sempervirens Common names: Mediterranean cypress, Italian cypress Close your eyes for a moment and imagine walking through a forest of conifers with the sun peaking through the branches. You take a deep breath and inhale the sweet, earthy scent...
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Introduction to Aromatherapy
This course initiates you into the world of essential oils and aromatherapy, and the strength and well-being they can create. Even better, it lets you get comfortable with the School for Aromatic Studies and our online learning platform before you commit to furthering your studies, should you wish to continue your journey.