Category:
Essential Oils

All About Lavender Essential Oil

All About Lavender Essential Oil

Lavender Scientific name: Lavandula angustifolia Mill. (Syn: L. officinalis L. vera DC.)Family: Lamiaceae (Labiatae)Lavender is a fragrant flowering plant that grows wild in the mountains of the Mediterranean region, between 1,970 and 3,940 feet above sea level. There...

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Essential Oils and Mental Health

Essential Oils and Mental Health

The Power of Aroma: How Essential Oils and Our Sense of Smell Can Support Mental HealthOur sense of smell is deeply connected to our emotions, memories, and overall mental health. When we inhale an aroma, scent molecules travel through the nose and stimulate the...

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Forest Bathing and Essential Oils

Forest Bathing and Essential Oils

Forest bathing, also known as Shinrin-Yoku, is a practice that involves immersing oneself in nature to improve physical and mental health. The term “forest bathing” was first coined in Japan in the 1980s and has since gained...

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Learn About Cypress Essential Oil

Learn About Cypress Essential Oil

Latin name: Cupressus sempervirens Common names: Mediterranean cypress, Italian cypress Close your eyes for a moment and imagine walking through a forest of conifers with the sun peaking through the branches. You take a deep breath and inhale the sweet, earthy scent...

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Personal Approach in Aromatherapy

Personal Approach in Aromatherapy

“Each human being is unique, unprecedented, unrepeatable.” - René Dubo Every person is unique, one of a kind, it is proven by science. Our physical and emotional health depends on genetics, diet, microbiome, lifestyle and environment we live in. All those aspects are...

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