Category:
Mental Health

The Food-Mood Connection

The Food-Mood Connection

The Food-Mood Connection: How Diet Impacts Depression and Anxiety Depression and anxiety are increasingly common mental health issues, with around 1 in 4 people experiencing them at some point in their lives. While various forms of talk therapy and medication, be it...

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Emotional Well-being & the Scent of Soil

Emotional Well-being & the Scent of Soil

The Soothing Scent of Soil: How the Earthy Aroma of Soil Can Reduce Stress It’s gardening season here in North Carolina, and I have become keenly aware of the impact this has on my emotional well-being. This impact is due primarily to the aromas emitted from the soil...

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Aromatherapy and Grieving

Aromatherapy and Grieving

Grief Especially dedicated to close friends who lost someone dear throughout the past year and to my Daddy, Anthony Balzan, who still lives in me and my children. Grief, a single word: A short word to describe an abyss of emotions. A deep excruciating pain, deep in...

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