Category:
Natural Living

The Importance of Magnesium

The Importance of Magnesium

Magnesium is an essential mineral that is required for countless processes in the human body. Despite this, many people are not aware of its importance and may be unknowingly deficient in magnesium. Magnesium is involved in over 300 enzymatic reactions in the body,...

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Hormones: Friend or Foe?

Hormones: Friend or Foe?

Hormones just want to be friends. If our bodies and their different parts and pieces were all different characters in a fictional story, I propose that hormones would be the antagonists. Which would then make our brains the protagonist. But as in any good story, a...

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Ayurveda and Immunity

Ayurveda and Immunity

Immunity is defined by the Google dictionary as “the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.” Ayurveda, the ancient science of life and longevity, is the best place (in my...

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