Category:
Natural Living

Shrub Love

Shrub Love

Have you heard about shrubs? No, not the bushes in your garden! We're talking about a trendy drink that's making waves in the cocktail world. Let's dive into the wonderful world of shrubs and discover why they're becoming so popular. What is a Shrub? A shrub is a...

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The Importance of Magnesium

The Importance of Magnesium

Magnesium is an essential mineral that is required for countless processes in the human body. Despite this, many people are not aware of its importance and may be unknowingly deficient in magnesium. Magnesium is involved in over 300 enzymatic reactions in the body,...

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Hormones: Friend or Foe?

Hormones: Friend or Foe?

Hormones just want to be friends. If our bodies and their different parts and pieces were all different characters in a fictional story, I propose that hormones would be the antagonists. Which would then make our brains the protagonist. But as in any good story, a...

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Ayurveda and Immunity

Ayurveda and Immunity

Immunity is defined by the Google dictionary as “the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.” Ayurveda, the ancient science of life and longevity, is the best place (in my...

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The Skin Types of Ayurveda

The Skin Types of Ayurveda

I feel very fortunate to say that I truly love my work as a holistic skin care therapist. I love it because I get to work so closely with people and because skin is a very fascinating and very telling organ. One never stops learning about the skin, its interaction...

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