Adrenal fatigue is seriously relatable. You’re overworked and wiped out, craving sweets and salty fats, stressed, depressed, sex drive on the fritz. Sound familiar? “Adrenal fatigue” is the notion that the adrenal glands get “overworked” from chronic stress and fail to produce essential hormones like cortisol. It’s a handy explanation for something a lot of…
Cleansing, Mindfulness and Tending to the Garden of your Skin
Our skin is certainly not inert yet we often relate to it as if it was. From the way we are taught about our skin at school, to the way we are encouraged to care for it, it is obvious that our relationship with our skin has become very mechanical. No attention is given to…
The Age of ADHD
Are ADHD sufferers just children? Are you ADD or ADHD? When thinking on Attention Deficit Hyperactive Disorder (ADHD) people generally believe that it is a disorder just related to children and adolescents in school, however, we do know that 65% of all children will remain as ADHD sufferers throughout their life. Also, we do have…
Hormones: Friend or Foe?
Hormones just want to be friends. If our bodies and their different parts and pieces were all different characters in a fictional story, I propose that hormones would be the antagonists. Which would then make our brains the protagonist. But as in any good story, a closer look at the antagonist shows that they are…
Ayurveda and Immunity
Immunity is defined by the Google dictionary as “the ability of an organism to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells.” Ayurveda, the ancient science of life and longevity, is the best place (in my opinion) to look for HOW to do this naturally. Immunity…
Aromatic Rituals: Spring Cleaning & Detox for the Mind & Body
Springtime lends to a refreshing burst of new beginnings, palpable to our senses, energy level, and overall state of being. The early morning rise of cheerful chirps of birds, sounds of the woodpecker tapping into tree bark, and discovery of flower buds pushing their way through the hard ground, in an Aries-like vigor signifies this…