The seasonal shift is in its full swing and spring has arrived! Many welcome longer days, warmer temperatures and life waking up from its deep winter sleep. Yet some, especially at the beginning of spring can feel physically and emotionally uncomfortable and their...
The season of cold weather, and windy days is upon us. These weather conditions can lead to dry skin and chapped lips. In this article you will find an easy aromatic recipe created by our director, Jade Shutes. Not only does it smell fabulous but it uses no animal...
Our second summer of COVID has been one of hope, and a return to fear. One thing that remains the same is the outdoors are a safer place to be. And in the sunlight, we get to remind ourselves that we are alive and can still feel joy in these trying times. Outdoor...
While in the full bloom of the Spring season in this month of May, there may be a sense of excitement and aliveness in the air, stirring waves of inspiration, creativity and impulses to get into projects, whether it may be planting in the garden, re-decorating your...
Springtime lends to a refreshing burst of new beginnings, palpable to our senses, energy level, and overall state of being. The early morning rise of cheerful chirps of birds, sounds of the woodpecker tapping into tree bark, and discovery of flower buds pushing their...
Latin Name: Taraxacum officinale Family: Asteraceae Energetics: Cooling, bitter tonic Taste: Bitter, sweet, minerally In the early days of spring, Dandelions draw the eye with their tufts of golden petals perched on a single, hollow stem. Prolific is their nature. To...
That person, who always eats wholesome food, enjoys a regular lifestyle, remains unattached to the objects of the senses, gives and forgives, loves truth and serves others, is without disease. ---Vagbhata Sutrasthana, an ancient Vedic Text At the core of Ayurveda, the...
In what feels like our longest dormancy, the stimulation of “spring fever” is being activated by the shift and increase of sunlight, early sightings of flower buds and touches of warm weather in the atmosphere. March 20th marks the official launch of Spring along with...
If you read, listen or watch anything these days, you have been given clear instructions on how to avoid viruses and stay healthy. Wash your hands, wear a mask, or even just stay at home. Of course, this is a logical approach if we are facing something to which we...
Elderberries are beginning to ripen and that means for us wildcrafters and medicine makers, it is elderberry syrup season. Elderberry syrup is a popular remedy for the cold and flu season. While in today’s world it is readily available in most drug or even grocery...
The regularly scheduled cold and flu season is here. While we have been living through a worldwide pandemic, for what seems like an eternity, the year’s typical bugs aren’t likely to let us off the hook. Decongesting with Aromatic Steams One of the most easy and...
Summertime in the days of COVID has us mourning many of the joyful experiences these warm days ordinarily behold. While group gatherings and meal sharing may be postponed, one thing that hasn’t left us in this brave new world is the summer’s sunshine. These rays of...