I am the type of person who loves winter (I was born on the winter solstice!), but no matter how thick my socks are or how warm it is inside, my feet and fingers are likely to be cold. Fall and winter are good times to diffuse essential oils (see my previous article here)….
Aromatics for Kapha Season
Beginning in January in the Northern Hemisphere, we get a chance to hit the reset button, and leave the previous year behind. We also say goodbye to the rough and dry qualities of the Vata season, and greet the heavy, dense, and cold qualities of Kapha season. Rather than the four seasons of winter,…
Diffusing For Fall
Brrrr! Temperatures are dropping and you might find yourself wanting to snuggle into fluffy blankets and wrap your hands around a mug of your favorite warm beverage. Fall is indeed upon us! However, as much as I adore watching The Nightmare Before Christmas for the hundredth time in a cozy sweater with a delicious pumpkin…
How Essential Oils Can Help You Face Your Fears
As we approach Halloween season, aka scary movie-watching season, let’s talk about fear. Whether it is the fear you feel during a visit to a haunted house (some might call it fun – I don’t), or fear from a life-threatening situation, or the deep-rooted fear from general life situations (fear of change, fear of…
Three Ways to Enjoy Spring Cleaning With Essential Oils
The shift from winter to spring is symbolic on many levels. Now that the time for introspection and inward reflection has gone, nature makes way for outward expression and action. In nature, plants and seeds slowly come out of their deep winter sleep as they start reaching for the sun, and the same awakening can…
Energize Your Environment for Spring Equinox!
“Equal dark, equal light Flow in Circle, deep insight Blessed Be, Blessed Be The transformation of energy! So it flows, out it goes Three-fold back it shall be Blessed Be, Blessed Be The transformation of energy!” – Night An’Fey, Transformation of Energy March brings us two special events on the same day this year –…