It's finally spring and all around there are cleavers, violet flowers, chickweed, plantain and a few other early spring medicinal plants in the area around us. I am sure if you look around your yard or in a field yet to be touched by modern day 'weed killers' you will...
Vanilla Lip Balm Yummy, delicious, and simple yet incredibly effective! My son, Soren, (like his mother) has a tendency towards vata excess or in non-Ayurvedic terms: dryness, particularly during this time of year when winter sets in and the heating is on and the cold...
Sharing some gifts with friends today so made a fresh pumpkin spice sugar scrub this morning. This needs to be used within 5-7 days. Refrigeration is good! Large Batch Ingredients: Makes 3 4oz jars plus some extra for you! (**all ingredients are certified organic...
Rosemary Juniper Salt Scrub For the Winter/Early Spring Months (Kapha season) Instructions on how to make: Step One: Gather your ingredients Recipe **All ingredients are organic or certified organic with the exception of the salt. 269.4g (just under 3 cups) Sea salt...
Written by: Nikki Loscocco-VanZandt B.A., LMT While studying aromatherapy I became intrigued with the idea of using essential oils to clean my home. I thought “ why not” use essential oils to clean with as they contain antiseptic, antibacterial, antiviral and...
Goal: to create an aromatic sugar scrub for the body using both plant material and essential oils in the sugar. First, I set about to clean all the dishes, silver ware, jars, bottles, and measuring cups so I began the process with clean (sterilized in hot water)...
Black Elderberry (Sambucus nigra) You can make herbal medicine with the flowers and fruits of the Black Elderberry bush/shrub. According to Gaia herbs, elderberry, 'the bush has been referred to as "the medicine tree of the common people".' The berries offer...
What you will need to make 4 jars of scrub: 3 cups of sea salt 1 1/2 cups Jojoba oil 30 drops Ginger (Zingiber officinale) 20 drops Lemon (Citrus limon) Combine sea salt and jojoba. Stir well. Add more jojoba oil if desired. Then add in your essential oils. Stir...
Summertime: A time for Herbal Infusions! A herbal oil infusion is the combination of dried or fresh medicinal plant material and organic extra virgin olive oil or sunflower oil infused in the sun for a minimum of 4 weeks and up to 2 months. You can also infuse it in a...