As we near the end of 2021, it is a natural process to examine and reflect upon duality of life this past year. Love and loss, growth and gain, pain and suffering, birth and death. It is both the light and the shadow, the yin and the yang (in Chinese philosophy) that comprise the cycle…
Vegan Lip Balm
Vegan Lip Balm The season of cold weather, and windy days is upon us. These weather conditions can lead to dry skin and chapped lips. In this article you will find an easy aromatic recipe created by our director, Jade Shutes. Not only does it smell fabulous but it uses no animal products. Learn how…
Your Immunity: Believe in your Ability to Heal
If you read, listen or watch anything these days, you have been given clear instructions on how to avoid viruses and stay healthy. Wash your hands, wear a mask, or even just stay at home. Of course, this is a logical approach if we are facing something to which we have no natural immunity. But…
Pinon Pine Body Butter
While in the mountains recently, I reconnected with a much loved body butter recipe. This luxurious body butter is one of my all time favorite recipes. It truly rocks when it comes to protecting, nourishing, and soothing dry skin during the autumn and winter months. The addition of Pinon pine is AMAZING! I hope you…
How to Make Your Own Cough Syrup
Cough Syrup: A Simple Honey Cough Syrup for Adults and Adolescents over the age of 7. For those between ages 5-7, half dosage of essential oils. For those below age of 5: use tea with a little honey mixed in. **Do not use honey for children under 1 year. Here’s what you’ll need: Equipment: ◻︎…
Our Famous Respiratory Salve
I have been making, using, and sharing this respiratory salve for as long as I can remember. It is a favorite among our students for sure! And each year I make a batch of salve along with cough syrup for gifts to family and friends. Whether someone has a cold or is just feeling a…
