The season of cold weather, and windy days is upon us. These weather conditions can lead to dry skin and chapped lips. In this article you will find an easy aromatic recipe created by our director, Jade Shutes. Not only does it smell fabulous but it uses no animal...
If you read, listen or watch anything these days, you have been given clear instructions on how to avoid viruses and stay healthy. Wash your hands, wear a mask, or even just stay at home. Of course, this is a logical approach if we are facing something to which we...
Elderberries are beginning to ripen and that means for us wildcrafters and medicine makers, it is elderberry syrup season. Elderberry syrup is a popular remedy for the cold and flu season. While in today’s world it is readily available in most drug or even grocery...
The regularly scheduled cold and flu season is here. While we have been living through a worldwide pandemic, for what seems like an eternity, the year’s typical bugs aren’t likely to let us off the hook. Decongesting with Aromatic Steams One of the most easy and...
While in the mountains recently, I reconnected with a much loved body butter recipe. This luxurious body butter is one of my all time favorite recipes. It truly rocks when it comes to protecting, nourishing, and soothing dry skin during the autumn and winter months....
Cough Syrup: A Simple Honey Cough Syrup for Adults and Adolescents over the age of 7. For those between ages 5-7, half dosage of essential oils. For those below age of 5: use tea with a little honey mixed in. **Do not use honey for children under 1 year. Here’s what...
I have been making, using, and sharing this respiratory salve for as long as I can remember. It is a favorite among our students for sure! And each year I make a batch of salve along with cough syrup for gifts to family and friends. Whether someone has a cold or is...
Cardamom Coffee Body Scrub How's this for a yummy delicious scrub for the body and mind: a combination of vanilla bean infused coconut oil with coffee infused sesame oil added to finely ground coffee and sugar with a hint of cardamom, black pepper and ginger essential...
Warming Chest Salve Recipe makes: 5 - 25ml jars and 1 - 50ml jars. 1/2 ounce of beeswax 1/2 cup of jojoba oil 1 tsp. honey Place the ingredients into the top of a double boiler. Gently heat until all the beeswax has melted. Stir well with a fork or spoon. I put the...
KAPHA SEASON Winter through mid-Spring Mid-November through Mid-March (spring) The kapha dosha arises from the Earth (Prthvi) and Water (Ap or apas) elements. Kapha is stored in: the brain, joints, mouth, head and neck, stomach (the primary site), lymph, thorax...
Rosemary Juniper Salt Scrub For the Winter/Early Spring Months (Kapha season) Instructions on how to make: Step One: Gather your ingredients Recipe **All ingredients are organic or certified organic with the exception of the salt. 269.4g (just under 3 cups) Sea salt...
Black Elderberry (Sambucus nigra) You can make herbal medicine with the flowers and fruits of the Black Elderberry bush/shrub. According to Gaia herbs, elderberry, 'the bush has been referred to as "the medicine tree of the common people".' The berries offer...