How Olfactory Training Can Improve Your Sense of SmellOur sense of smell, or olfaction, is incredibly important. Smells influence our mood, behavior, relationships, and health in ways we don't even realize. However, many people suffer from smell disorders that...
Smelling the fresh, woodsy aroma of pine or cedar can instantly transport you to a peaceful forest setting. But did you know that inhaling essential oils from conifer trees could also help you feel less stressed at the office? A recent study dug into this idea,...
A few weeks ago, I experienced an overwhelming panic attack that seemed to come on suddenly. I noticed my breathing get shallow and my heart start racing with anxious thoughts spiraling. In that moment, I decided to make an aromatherapy inhaler to help calm me down. I...
How the inhalation of Bergamot (Citrus bergamia) helps reduce feelings and symptoms of burnout Background In my studies and application of aromatherapy, I have been interested in the relationship between the olfactory system and stress management. Many clients come to...
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